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The brackets of your braces are attached to your teeth with the strong adhesive material. However, it is best to have adhered to a special “Orthodontic” diet to prevent any breakage and maintains a healthy environment for your teeth. To know more about the diet you need with having a braces book an appointment with drdentistsliverpool now.

The types of foods you should avoid those that are sticky, hard or chewy. You should also avoid drinks like soda, energy drinks, and anything else that contains acid. Here are some of the foods to avoid with braces.

Beef jerkyBeef jerky
• Nuts
• Gum
• Hard or sticky candy
• Crisp taco shells
• Corn chips
• Whole apples
• Caramel
• Taffy
• Soft drinks
• Candy bars
• Popcorn

It is strongly advised for you to cut these foods into bite-size pieces if desired to eat them:

• Apples
Raw carrots and Raw celery
• Bagels

Be aware of the hidden sugar in:

• Syrup/ honey
• Jelly
• Sugared cereals
• Catsup
• Desserts/ Breakfast rolls

When wearing braces, periodic follow-up care with the orthodontist is necessary, to make necessary adjustments to the wires or bands, check on the improvement of the teeth alignment, or to fix any problems you may be experiencing. If you notice problems with the brackets or wires, make sure you let your orthodontics know.

Braces are put on for different periods of time for each. Some it is two years, and you may want to put on retainers. The job of retainers is to ensure that your teeth do not go back to its original position. Your brace specialist will inform you on when to put on your retainer and for how long which could be six months or two years. It all depends on your teeth.

When you have braces they magnet food, this, therefore, implies that you need to clean your teeth properly. Brushing extra carefully so that any food stuck in the braces is removed. You don’t have to go on a diet with braces but staying away from some particular foods will be good as the stock on the braces often. Such foods as popcorn, hard or sticky candy and sugary candy too can be a problem.

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