Gynecomastia has become a major problem for men in today’s society. The growth of body fat or glandular breast tissue is a very embarrassing condition for most men. This prevents men from undressing on the beach and often affects their self-esteem. There are many ways to treat gynecomastia. When you decide what treatment to follow, be sure to know the side effects and complications of gynecomastia treatment.
Gynecomastia is caused by several factors. This disorder is due to hormonal changes during puberty, high consumption of lipids and carbohydrates, adverse effects of medications and, in rare cases, a genetic abnormality.
The following are ways on how to get rid of gynecomastia
Do Nothing
During adolescence or puberty, the body is in a hormonal imbalance because there is a sudden wave of different hormones. Generally, from 13 to 18 years, a man can observe the growth of additional breast tissue. Do not worry. This is a normal situation that occurs during puberty. However, not all men experience this event during their adolescence. These breasts will disappear within 2 or 4 years after the onset, especially when the body has already adopted hormonal changes and can now balance them. But if you want medical advice, do not hesitate to consult your doctor.
Eat properly
While the world is modernizing, instant and refined foods are rich in fats and carbohydrates. These fats, if not used correctly, will be stored inside the body and one of their storage sites in the chest. Carbohydrates are the main source of energy in the human body, but if they accumulate too many carbohydrates, they combine with fat to form fatty tissue. Therefore, it is advisable to eat these foods in moderate amounts. Instead of eating too much fat and carbohydrates, consume protein to promote muscle growth that weakens the fatty tissue of your body.
Regular exercise
Exercise helps prevent the formation of adipose tissue. Regular exercises help the body burn the carbohydrates and fat stored in the body. The exercise of the breastplate not only burns fat in the chest but also promotes muscle growth and development.
Surgery
Surgery should be the last solution for most men with gynecomastia. But for men who do not have time to practice, this method fits perfectly with them. Liposuction is also available for gynecomastia. However, surgery is very expensive and can’t be covered by insurance companies.