Birth is a unique experience. You want to complete the journey from prejudice to subsequent delivery safely and happily. This requires adequate health care before, during and after pregnancy and at birth. Preventive health care is important. You must have prenatal examination and care during pregnancy to know to your needs.
In general, doctors recommend couples who plan to restrict or discontinue addiction to cigarettes, alcohol or other such substances. The expectant mother should take folic acid daily at least one month prior to conception and continue to take medicine during pregnancy. In this way, you can be sure that your baby’s spine and brain will grow and develop properly. Do not forget to consult your doctor about taking medicines, especially over-the-counter medications, as some of them cause birth defects. Live in a happy and stress-free environment.
Pregnancy care is about ensuring maternal and child health.
Regular light exercise maintains body weight and circulation and prevents mood swings. Avoid heavy lifting during the weeks and everyday tasks that require too much effort.
Regular sleep gives your body the stamina to deal with physical changes in your body.
A balanced diet consisting of leafy vegetables, fruits, legumes, egg whites, and cereals is a must for all pregnant women. Switch to a fish diet to increase your baby’s IQ. Treat yourself to cravings, but remember to limit the portions.
Watch your weight. They eat for two and weight gain is expected. It is normal to gain about 35 pounds during pregnancy. Excessive weight gain can complicate the birth.
Wear suitable clothing and shoes. Comfortable, flat shoes distribute body weight evenly and prevent swelling of the ankle and fluid retention. Avoid tight clothing. This allows your baby to move freely in the womb.
For those of you who love the spa, avoid the sauna and hot tub. Be careful with the essential oils that you use. Some can trigger unwanted contractions. Apply sunscreen with high SPF to protect your sensitive skin from sunburn.
The period after birth is the time when your body returns to its original state. The physical changes you will feel include contractions, muscle aches, and bleeding. Light pain in warm baths. Drink more liquid to avoid constipation. Be careful with hygiene.
Take care of your breasts and nipples. Expect some pain as soon as your baby begins to breastfeed, but consult a lactation expert if the condition persists. Nourish your body with nutritious food. Avoid junk food, alcohol, and cigarettes. Stay up to date with regular light exercises and give yourself enough rest.
Depression and post-birth mood swings can make you feel unwell. While the postpartum experience as a result of hormonal changes is normal, the inability to cope with it can be a sign of postnatal depression. Ask your doctor for help.