After undergoing any surgery whether bariatric surgery or any other to alter your appearance or because of health concerns, you still need time to recover and dealing with excess skin is be part of it. There are several things you can do to get rid of saggy skin after undergoing weight loss surgery to help maintain your body shape. People who have recently undergone weight loss surgery are most likely left with hideous looking, loose skin particularly around thighs, stomach and upper arms. Avoid having loose skin after a surgical procedure with the help of dr tummy tuck Perth staff.
Find out how to avoid loose skin after weight loss surgery by considering the below tips:
- Perform muscle-building exercises
Now it’s time to tone your muscles after shedding those excess fats, which also makes the skin look firmer by performing muscle-building exercises. You can prefer doing weight-training exercises like crunches, push-ups, squats and even lunges to tone your muscles. Lightweight lifting is also recommendable to help build muscle quickly. Train with a fitness trainer or see him before trying any of the exercises to avoid injury, and facilitate a customized exercise program.
Consume wholesome foods that facilitate skin elasticity
Binge on blackberries, strawberries, and soy products: contains antioxidants, biotins, and vitamins that can improve skin suppleness and collagen production. Elastin and collagen keep skin firm and elastic. High protein foods like fish, nuts, and legumes have elastin and collagen building nutrients to promote health and supple skin.
- Avoid a lot of sun exposure
Too much sun is harmful to individuals trying to prevent skin sagging after undergoing weight loss surgery. Too much sun exposure can reduce body collagen production hence hindering skin strengthening, elasticity and bouncing back to its normal state.
- Daily skin exfoliation
Promote skin elasticity through daily exfoliation. Exfoliation facilitates the removal of dead skin cells and boosting of cells renewal and circulation, which enhance skin tightening. Performing dry brushing prior bathing facilitates great exfoliating: it tightens loose skin, prevents premature aging and also makes the skin more radiant. You can also use skin firming creams and lotions after showering.
- Surgically remove the excess skin
If your skin has a considerable amount hard to be tightened by daily exercising, surgical procedures can give rewarding results. In fact, it’s the most effective way to eliminate any loose skin permanently. Consult a specialist to know if this procedure is best for you.
If you are suffering from loose skin due to weight loss surgery, don’t lose hope. Just follow the above tips to achieve tighter, supple and healthy skin quickly.
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Take some time to rest after the surgery to enable quick recovery process. Don’t make frequent movements for some few days to enable you to gain strength. The relaxing position should be according to the advice given by the surgeon and the time is majorly spend on the bed or any other comfortable position.
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