TMJ Treatments at Home

More often than not, jaw problems heal on their own in several months if not weeks. But even as you wait for the jaw to get fully healed, you could experience some excruciating pain that can obviously become very stubborn ,enough to deny you a comfortable sleep. The good thing is, shared some easy ways for you to find relief with using home remedies to contain tmj dysfunction and pain. Hence, you don’t have to break a bank to contain stubborn pains. Home remedies are often extremely cheap while others are easily available over the counter.

Accordingly, here are some of the most common and effective tmj treatment at home

1. Side Sleeping

Sleeping on your side provides extra support between the shoulder and the neck. You can use a pillow when sleeping on your side.

2. Use Moist Heat

Moist heat helps reduce pain and while boosting function. To achieve this, use a hot water bottle or a heat pack wrapped in a warm and moist towel. but also be careful not to burn yourself when doing this.

3. Exercise the jaw

If a recent study on jaw exercises is anything to go by, then therapeutic jaw exercises help in speeding up the recovery of jaw function. Slow and gentle jaw exercises increase jaw mobility, which speeds up the healing process.

4. Go for a soft diet tmj treatment at home

Avoid chewy, crunchy and hard foods and go for the soft diets.These allow the jaw to rest temporarily because you don’t have to stretch your mouth to accommodate much food while chewing.

5. Use Ice Packs

Ice packs help to alleviate inflammation and also numbs your skin to speed up healing. You should maintain the pack wrapped in a clean soft cloth while you’re using it, and remember that you should not use an ice pack for more than 15 minutes. Also do not place the ice pack directly on the skin.

6. OTC Analgesics

Over the counter analgesics such as ibruprofen can effectively counter tmj disorders , and so you can get temporary jaw relief from using such medicines. However, your dentist can recommend stronger muscle relaxants,antidepressants and anti-inflammatory medicines to ease your discomfort when necessary.

7. Relaxing facial muscles

This involves keeping facial muscles such as the lips relaxed. Keep the teeth apart to avoid discomfort in the jaw.

8. Physical activity and relaxation techniques

Massage, Yoga,meditation,deep and slow breathing enhances relaxation,hence dealing with tmj pains.

Note, if your tmj pains and discomfort continue to worsen ,seek professional advice from your dentist.


Top Home Remedies for Gum Pain

Almost every adult will come across a type of gum pain at least once in his lifetime. Luckily, gum pain is easy to treat in early stages. You don’t even have to visit a doctor. Here are some home remedies for gum pain that we’ve collected from  which are proven to be effective. In fact, they’ve been used by people for hundreds of years.

Salt and pepper

A combination of those two well-known ingredients can do miracles to the affected area of your gum. Take a half tablespoon of each ingredient and mix them well. Add a small quantity of water to make a paste and apply it daily on the affected area.

Raw onion

One of the mostly used techniques in relieving gum pain is by far the use of a raw onion. Place a slice of onion to the affected area for about 5 minutes and you’ll see immediate results. Alternatively, you could chew a piece of raw onion for the same amount of time.

Clove oil

Clove oil is an effective tool in managing both gum and teeth pain. It relieves inflammation and it has analgesic properties, as well. You just have to apply a small quantity of clove oil on the affected gum and gently massage the area for a few minutes.

Lemon and salt

Lemon juice is rich in Vitamin C. This Vitamin is the best remedy for gum pain. To achieve faster results, you could also, mix just a pinch of salt in a glass of lemon juice to make a paste and apply it on the area that’s affected.

Baking soda

Baking soda is considered one of the best options in treating sore and painful gums. You should mix two tablespoons of soda with fresh water to make a paste. Use your fingertip to apply the mixture to your swollen gum and leave it there for a couple of minutes. You will notice an immediate improvement.

These home remedies for gum pain can really help you get rid of that irritating pain once and for all. They’re easy to make, natural and really effective in treating a gum infection or gum pain at home.


How To Avoid Loose Skin After Weight Loss Surgery

After undergoing any surgery whether bariatric surgery or any other to alter your appearance or because of health concerns, you still need time to recover and dealing with excess skin is be part of it. There are several things you can do to get rid of saggy skin after undergoing weight loss surgery to help maintain your body shape. People who have recently undergone weight loss surgery are most likely left with hideous looking, loose skin particularly around thighs, stomach and upper arms. Avoid having loose skin after a surgical procedure with the help of dr tummy tuck Perth staff.

Find out how to avoid loose skin after weight loss surgery by considering the below tips:

  1. Perform muscle-building exercises

Now it’s time to tone your muscles after shedding those excess fats, which also makes the skin look firmer by performing muscle-building exercises. You can prefer doing weight-training exercises like crunches, push-ups, squats and even lunges to tone your muscles. Lightweight lifting is also recommendable to help build muscle quickly. Train with a fitness trainer or see him before trying any of the exercises to avoid injury, and facilitate a customized exercise program.

  1. how to avoid loose skin after weight loss surgeryConsume wholesome foods that facilitate skin elasticity

Binge on blackberries, strawberries, and soy products: contains antioxidants, biotins, and vitamins that can improve skin suppleness and collagen production. Elastin and collagen keep skin firm and elastic. High protein foods like fish, nuts, and legumes have elastin and collagen building nutrients to promote health and supple skin.

  1. Avoid a lot of sun exposure

Too much sun is harmful to individuals trying to prevent skin sagging after undergoing weight loss surgery. Too much sun exposure can reduce body collagen production hence hindering skin strengthening, elasticity and bouncing back to its normal state.

  1. Daily skin exfoliation

Promote skin elasticity through daily exfoliation. Exfoliation facilitates the removal of dead skin cells and boosting of cells renewal and circulation, which enhance skin tightening. Performing dry brushing prior bathing facilitates great exfoliating: it tightens loose skin, prevents premature aging and also makes the skin more radiant. You can also use skin firming creams and lotions after showering.

  1. Surgically remove the excess skin

If your skin has a considerable amount hard to be tightened by daily exercising, surgical procedures can give rewarding results. In fact, it’s the most effective way to eliminate any loose skin permanently. Consult a specialist to know if this procedure is best for you.

If you are suffering from loose skin due to weight loss surgery, don’t lose hope. Just follow the above tips to achieve tighter, supple and healthy skin quickly.


How much is a breast reduction

Breast reduction has become a common act for most women these days. As per the study was done by the American Society for Aesthetic Plastic Surgery, it is approximated that more than 114,000 American women had breast reduction surgery during the year 2014 alone.

It’s not a surprise that the world has changed the mindset of most women and it seems to look young and skinny seems to be a big deal these days. Breast reduction exercise may also be recommended by a doctor if there is a medical condition that should be managed. So before making a decision, you should know how much is a breast reduction so that you can make informed decisions. If you are in Australia, you might be wondering what is the cost for breast reduction in Sydney? If you are interested, you can search it on the web to decide whether to have a breast reduction or not.

You can be covered by insurance

If you’ve been experiencing problems with your spinal health (neck and back pains) and you think that its cause might be your breast then you need to visit your doctor so that you can be examined. If your doctor authorizes you to do so, then your insurance company may just be the ones taking care of the costs for you. However, it’s not going to be an easy exercise because most insurance companies will require you to try other treatments first. On the other hand, if you don’t need long procedures of insurance companies then knowing that the average cost of breast reduction in America is about $5,600 is key for you.

This cost in most cases only covers:  

  • how much is a breast reductionYour tests prior to surgery
  • Medication and special garments that you will wear after surgery.
  • Your hospital or surgery center charges

While the procedure might seem to be simple to do and cover for the costs, asking your doctor questions regarding the costs and responsibilities of co-pays and deductibles and coverage of another surgery in case of a complication.

Have in mind also that breast reduction can come with other costs for you- research has shown that women who undergo breast reduction surgery just for fun end up with anxiety and depressive episodes. Also, if you would like to have babies in the future then you might need to rethink about breast reduction strategy; it can compromise breastfeeding so might just screw up nutrition for your child!


Possibility of having surgery without anesthesia

Before the arrival and use of ether anesthesia in 1846, surgery was usually performed after the patient was given either laudanum (alcohol-infused morphine) or a lot of alcoholic beverages, and the surgeon had strong assistants to help hold the patient firmly during the procedure. More than a few patients also fainted from the pain they were suffering from, so technically it is possible to perform a surgical procedure without the use of anesthesia. Circumcision has also been practiced for thousands of years without administering anesthesia.

Many surgeries can be performed without administering anesthesia. However, any process that entails careful anatomy of the tissue layers, the use of electrocuting for blood vessels, and may involve laparoscopy where the abdomen is emitted by the gas installation at high pressure, and carefully closing the skin with stitches or pins will not be possible without general anesthesia. Ask more about surgical procedures with Aurhinoplastyperth team of experienced surgeons.

surgery without anesthesiaIn today’s modern society, it’s difficult to imagine surgery without anesthesia. Pain and suffering suffered by patients during surgery before anesthesia is unimaginable. At present no surgery can be imagined without anesthesia. Anesthesia is given not only to prevent pain but also to make the process easier, faster and uncomplicated for the patient.

Modern anesthesia makes it possible to even perform a complex surgical procedure with little discomfort or totally no discomfort at all. Today, the use of anesthesia has become safe and guaranteed. Anesthesia has become an important part of any surgery. Anesthesia is used to numb pain in the area or to help the patient to fall asleep during surgery.

There are limited alternatives to anesthesia during surgery. Therefore it is either need it or not. If you are to undergo minor surgery and you are capable of withstanding minimal pain, then it can be performed without anesthesia. Although at a given point in time, you will need anesthesia.



Various herbs for nerve pain

Throughout many centuries, when there was little advancement in the field of medicine, there were herbs that can help with your pain. Herbs were used to relieve pain caused by a variety of issues. It was a cheap method of medication that was fast in curing many problems. These ancient methods have been incorporated into modern medication due to its effective nature of curing diseases.

The following are some of the natural herbs for nerve pain.


Ginger is a special herb that contains phytochemicals essential in reducing inflammations that are usually a result of nerve pain. Ginger is a powerful herb that reduces nerve pain and which should be taken in small amounts as it has been linked to a few other side effects. Ginger can be used on tea or even in a blend of mixed fruit juice.

Hypericum perforatum   

Hypericum perforatum is a special herb used to treat nerve pain in the body. The leaves and the flowers of the plant contain an oily substance which when extracted can be used to relieve nerve pain like neuralgia as well as the inflammations caused by the nerve dysfunction. This plant is believed to contain hypericin, which is usually a neuronal metabolism activator thus efficient in reducing pain.

Ginkgo biloba  

The extracts made from this plant are usually collected dry and are beneficial in reducing nerve pain as well as the inflammations caused by the nerve dysfunction. However, the intake of this herb should be limited as it can sometimes lead to nausea, dizziness and even diarrhea.

herbs for nerve painAngelica 

Angelica is a very interesting herb which is involved in one of the Chinese folklore and which hold a special place in ancient Chinese medicine. The whole plant is medicinal, from the roots, the seeds, the leaves, the fruit to the stem.

Angelica lowers nervous pain and also discourages inflammations in the areas where there is nervous tissue damage. Angelica can be prepared with tea when it is dried.

In conclusion, adopting a more natural way of reducing nerve pain is healthy and also beneficial for its fast relief effect. There are many other herbs like the rosemary and turmeric which are also beneficial and which will reduce nerve pain a great deal.


Types Of Pediatric Dental Anesthesia

Dental operations can be complex and at the same time painful for the patient. When that patient is a child, it becomes an entirely different ball game. They could require the child to hold still while enduring excruciating pain that they cannot bear on their own. You will need to find a way on how to calm children during dental appointments. Anesthesia or sedation is a way out of the pain for kids who have to undergo dental operations or fixes. It could also be used for different reasons, but the main aim of anesthesia is to offer a pain-free and safe experience.

Pediatric Dental Anesthesia: To be or Not to be?

The question of how safe it is to use anesthesia on children remains a topic of debate in so many circles. Generally, dental sedation is safe for kids. Nevertheless, its safety depends on the manner in which it is administered. The slightest incompetence exhibited by a dentist could risk everything. The dentist must be able to select the right type of sedation suitable for a particular medic situation or condition to ensure the safety of the child.

Types of Dental Anesthesia for Kids

  • General Anesthesia

When introduced into the child’s body, the child falls completely asleep unaware of what happens in his environment while the dental surgeon carries out the dental operation.

  • Pediatric Dental AnesthesiaDeep Sedation

This type of anesthesia is a bit tricky. While at work, it allows the child to move parts of this body mildly. A professional must closely watch the heart rate and blood pressure of the child. It is this professional that should clear the child to go home only when its effect has worn off.

  • Moderate Sedation

While under this sedation, the child is sleepy but is able to carry out commands. The moderate sedation just calms the child’s nerve and puts him/her at ease while the dentist is carrying out dental procedures.

  • Nitrous Oxide

The laughing gas is perhaps one of the most popular on the least. It is 100% safe and doesn’t put the child in any form of a trance.


Home Remedies For A Wisdom Toothache

Toothaches are pretty much any uncomfortable feeling in or around the teeth. Common wisdom toothaches are started by simple tooth decay. Some cavities like wisdom teeth coming in or childhood tooth shedding are temporary and not worrisome. It’s not practical to visit the dentist in such a situation.

Common home remedies for a wisdom toothache include the following:

Cloves and clove oil

Cloves and their oil are time-tested toothache remedies. They contain an antibacterial substance called eugenol which acts as a natural pain reliever. Just mix three drops of the oil with a quarter teaspoon of olive oil and soak a cotton ball with the mixture. Place it inside the mouth and bite the cotton ball gently. The patient can also chew whole cloves. If cavities cause a toothache, then pepper mixed with olive oil can help alleviate the pain. Eating a clove of garlic with a little bit of rock salt kills the bacteria causing tooth decay and also slows down the decline. A raw piece of onion can also be used since it’s antiseptic if you don’t have garlic. Patients who can’t stand the smell of garlic or onion can try goldenseal.


This is mostly used when the teeth are pulled down and also effective during a common toothache. Just mix a large teaspoon of salt with lukewarm water. Swish the solution around your mouth as long as you can stand the taste. Repeat the process for a few minutes until your jaw muscles get sore. A decent relief should be felt after this process.

A wedge of lime

Cut a slice of lime and apply it to the affected area. Bite the lime until some juice is released.

Use a desensitizing agent

Orajel is among the common tooth-desensitizing agent. Numb the affected tooth with it. However, this remedy will not eliminate a toothache but will only numb the area for temporary relief.


Enhancing Skin Beauty Through Snail Slime

Different ways to enhance on the skin beauty has been developed to support across on the skin type. From a reasonable view of the snail, it can be tough to identify any good thing out of the benefits of snail slime following the distressed look it has.

Research has attached benefits to the body secretion that is produced, and its now use under the snail slime cosmetics with massive profits. This great discovery was under the control of oncologist from Spain who related the mucus to be safe and effective when it comes to skincare and healing process.

This was after the healing on the snail skin was enhanced, and when tested on human skin, it was noted that restorability had been improved on the same. This has made snail keeping and farming a lucrative business across the world following the great discovery and ability on cosmetic use. The mucus may appear unpleasing when viewed directly from the snail, but the truth has revealed it can work magic on the body when it comes to skincare.

The harvesting of slime can be done from the same snail again and again since it doesn’t require the killing of the snail before it’s done. The cream that is developed from snail slime is branded with every detail which helps to boost essential elements for skin development including hyaluronic and glycolic acid, antimicrobials and glycoprotein enzymes.

When snail slime cosmetics is applied, it gives hydrating and anti-oxidizing to the skin that helps in the recovery process of the surface making it youthful again. Wounds and wrinkles that may exist on the surface can be eliminated with ease following the great ability of the mucus. The use of the cream has therefore been adopted by many people who desire to restore their skin look and get all the related benefits.


How Long Does It Take For Anesthesia To Wear Off?

Having surgery can be an intimidating experience. Most patients are therefore concerned with anesthesia to be used in surgery and its effectiveness. But how long does it take for anesthesia to wear off? This is essential when a patient wants to be with their family soon after surgery.

Most people will wake up almost immediately after an operation. They will, however, remain inactive for several hours. In this inactive period, the effects of the anesthesia used will wear off. The effects of anesthesia can last up to 24 hours depending on several factors.

Type of anesthesia used

All types of anesthesia used will inhibit pain by removing feelings in the area to be operated. Conscious sedation administered through the veins will enable patients to respond verbally throughout the surgery. This is used in minor surgeries such as dental procedures. This will wear out in several hours. Deep levels of sedation that put patients to sleep can last up to a day. Their effects will then begin to wear off.How Long Does It Take For Anesthesia To Wear Off

Type of surgery

The type of surgery will determine the time anesthesia takes to wear off. Minor surgeries will have the patient wake up and become active immediately after the surgery. Major surgeries requiring complex surgical interventions use anesthesia that will take longer to wear out. This is essential in post-surgery monitoring and pain control.

The area to be operated

Simple surgical procedures use topical anesthesia. This is different from local anesthesia. Topical anesthesia will only make the area numb and inhibit pain during surgery. This will take a short time of about 3 hours to wear off. Brain surgery or back surgery, however, will use local anesthesia. This will take longer to wear off.

Body metabolism

Your body metabolism, genetic body makeup, and reaction to medicine are all contributing factors. These will determine how long anesthesia administered will last. When this is considered, one patient may wake up sooner than another.

The above factors will, therefore, determine the time it takes for anesthesia to wear off. This information is essential regarding the type of procedure to be carried out.