Western medicine prescribes numerous drugs for osteoporosis cure. But, most of these drugs have immense side effects. Women in menopause stage are the major victims of this bone disease. Since, they are already suffering from various hormonal problems, taking regular powerful pills, worsen the problem instead of making them feel better. Osteoporosis could lead to arthritis which is a disease related to bones and joint between the bones.
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Tips To Keep the Bones Healthy
Proper diet and exercises are the best way to prevent osteoporosis.
A vegetarian diet with supplements of Kale is the best food for these patients.
Eating egg and drinking milk along with calcium supplements in the middle age is of no use. You have to be careful with your diet in the teenage.
Nauseous feeling at the sight of milk and egg is natural during this time and during pregnancy. But, eating calcium rich food during teenage will help a lot to prevent osteoporosis.
According to Chinese medicine, deficient kidney is responsible for this disease. In fact, the energy deficit kidneys are a reason for numerous other problems. So take care of healthy bowel activities and get you physician to check whether your kidney is working fine during the menopause.
Staying active with regular workouts is a great way to prevent osteoporosis. Learn simple physical activities like Tai Chi and Yoga. Indulging in daily walking, swimming and gardening throughout the life is also very useful.
Prevent giving lots of meat to children at very young age. Prevent them from eating junk food as it accumulates too much fat in their body. The protein in the meat will absorb the calcium content in other food, leaving them with weak bones, susceptible to fractures.
Women are prescribed lot of hormone supplements during the menopause time. Try to take herbal supplements equivalent to them rather than the drugs. Else, just try to cope up with the condition with will power. This will save your bones from the side effects created by the powerful drugs.
Diet with Natural Herbs
Alternative medicine for Osteoporosis cure, guarantee lot of pain relief through natural herbs. Taking 1 cup of broccoli or Kale is a great way to strengthen the bones. Eating four or five figs or two corn tortillas a day will also help. Natural herbs like alfalfa, bok choy, oatsraw, black cohosh and false unicorn root are all serve as efficient Osteoporosis cure.